I have to share this video called "Dan Buettner: How to live to be 100+"
"“It’s hard to reach [the age of] 100. We’re not programmed for longevity. We are programmed for something called procreative success.”"
"“In Sardinia, the older you get the more equity you have, the more wisdom you’re celebrated for. You go into the bars in Sardinia, instead of seeing the Sports Illustrated swimsuit calendar, you see the centenarian of the month calendar.”"
"“We know that isolation kills. Fifteen years ago, the average American had three good friends. We’re down to one and half right now.”"
"“I asked her what it felt like to hold a great-great-great-granddaughter. She put her head back and she said, ‘It feels like leaping into heaven.’”"